Nutrition Works
Services
3 Step System to Living and Enjoying Life Through Optimal Food Choices
IBS, fibromyalgia, migraines, and skin conditions are a few of the problems associated with poor reactions to foods. The food you are eating may be making you sick! Food sensitivities can be identified to help you get rid of the symptoms that are making you feel awful. Eating the right food can turn your life around. Find out if it's right for you. Give me a call now to find out more. 502-339-9202
Eat Right for Life Weight Management Program
This 8 week series of meetings is conducted on a one-on-one basis. Emphasis is placed on a balanced diet with appropriate calories just for you. Weekly goal setting and realistic strategizing are keys to the success of this program. You will focus on making small steps leading toward long-term weight control. Exercise is strongly encouraged for an optimal outcome and to maintain weight loss. You'll have practical information to use as soon as you leave our meetings.
Includes:
Current nutrition assessmentMeal/snack ideasCustom calorie and nutrient guidelinesSupplement guidanceAdvice on how to incorporate suggestions into your lifeAccountability to keep you on trackWorksite Wellness- Onsite
Onsite nutrition services provided by employers for their employees to cut healthcare costs, improve productivity and morale, and reduce sick days. "Lunch and Learn" seminars and individual consultations are two options available.
Grocery Store Tour
A private grocery store tour where you will learn to read food labels and choose healthier products. You'll be able to locate products that fit your dietary needs. You can bring your grocery list and shop as we go. This is a grand opportunity to ask all those burning questions about the foods you see.
502-339-9202
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