GI Distress, IBS, & IBD
GI Distress, IBS, & IBD
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
GI Distress, IBS, & IBD
GI Distress, IBS, & IBD
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
Migraines and Headaches
Migraines and Headaches
Migraines and Headaches
Migraines
I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!
-S.H.
Migraines
I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!
-S.H.
Migraines
I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!
-S.H.
Resilience is key anytime of year, but especially during the holiday season when we have lots to tackle and plenty of events to attend. You may not want to make big changes to your diet right now, but there's no time like the present to rethink your diet and lifestyle behaviors so you can feel your best and enjoy the activities you partake in. Even small changes can lead to an impactful transformation. Let's talk!
Sandra Meyerowitz, MPH, RD, LD, CLT
3x4 Weight Management Program- Decoding Your Genes for Optimal Health and Weight Loss
Thu, Aug 08
|Online Group Setting in Practice Better
Learn the intricacies of what makes you tick to help you reach your weight loss goals. Receive your 3x4 genetic blueprint that decodes your body's operating system and guides you to a healthier weight.
Time & Location
Aug 08, 2024, 11:30 AM – 12:30 PM EDT
Online Group Setting in Practice Better
About the Event
The 3x4 Weight Management Program is a customized weight loss option for people looking for more insight on how their bodies work so they can reach their goals. Based on your genetics, you'll get recommendations on how to adjust your diet, exercise routine, and lifestyle behaviors to improve your health and wellbeing. You'll have more information than ever before to help you make better choices. It's no surprise that what works for one person may not work for you. Realistically, that's not what happens in life so we figure out the subtleties that make you unique and then create a plan for weight loss.
Includes:
- One 3x4 Genetic Blueprint
- Two online group sessions- July 30 at 11:30am and August 8 at 11:30am
- One individual session after receiving your 3x4 Genetic Bluprint (either in person or online, your choice)
Cost: $550