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2321 Lime Kiln Lane | Louisville, KY 40222

Tel: (502)339-9202 | Fax: (888)975-9987

sandra@smartnutritionworks.com

© 2019 Nutrition Works

Migraines and Headaches

Migraines

I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!

-S.H. 

Migraines and Bladder Pain
 

For a long time I hadn’t been feeling well. I had been living a very healthy lifestyle, yet still felt terrible. I had bouts of depression, mood swings, poor bladder control, migraines, severe asthma attacks, chronic pain, upset stomach/acid reflux, I couldn’t concentrate, and more. I saw something on TV about food sensitivities and searched the Internet for more information. LEAP-MRT and Nutrition Works came up, and eventually I decided to try it. I just wanted to live a normal life. The hardest part of the program was maintaining it while traveling. However after eliminating the foods I’m most sensitive to (reds and yellows) I feel so much better. Not just physically, but emotionally as well. The only thing I miss is whip cream, and watermelon. I had no idea that my frequent watermelon consumption was playing a part in how I felt every day. I frequently recommend and tell people about the LEAP program. 

 

-I.Q. 

Headaches and Joint Pain
 

 

I investigated the LEAP diet because I was having recurring vascular headaches and trouble staying alert and awake during mid-day and afternoons at work. I was not happy to just continue treating the symptoms.  I thought I was eating a very healthy diet at that time.  I discovered I have food sensitivities to some of the healthy foods I was eating.  

 

I have been following the LEAP diet for 3 months and worked with Sandra at Nutrition Works through the first phases of the program. This program has offered me healthy and delicious food alternatives.  The headaches and afternoon tiredness has gone almost completely. I also have less muscular and joint pain, even after vigorous exercise and activity. Even though losing weight was not a goal, I’ve lost about 6 pounds and I’m feeling good at my new weight. My food choices and tastes have changed and I eat differently now; know of more appropriate food options for me and I feel so much better.  There is freedom in knowing what I can eat and what I need to avoid eating to feel good. 

-B.D.