Meal Plan Options

Having a plan will help you meet your goals. I strongly recommend scheduling an appointment to fine tune your goals and find the most appropriate meal plan to fit your lifestyle. All options offer a FREE 3 day trial period with no credit card information necessary. Give it a try and see how easy it is to eat healthy with creative meal plans.​

LEAP Meal Plan for Food Sensitivities

Must be bundled with your LEAP plan.

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Using results from your MRT test, we will work as a team to create meal plans that include your safest foods. The least reactive MRT tested foods have the highest probability of being well-tolerated. These are the foods that will form the basis for your multi-phased LEAP eating plan. Having an extra meal planning tool can help you implement your new diet with delicious recipes that include only your LEAP approved list of foods.

3 Day Flex Plan for Healthy Eating

Ready to use once you start your trial.

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This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. Calories can be adjusted by adding or removing recipes, but starts with 1600-1800 calories. This plan includes:

• Family-friendly meals
• Focus on easy meal prep
• Sheet pan dinners
• Stir fry meals
• Slow cooker recipes
• Soups and stews
• Balance in salads [kale, arugula, romaine, spinach, mixed greens, etc.]
• Occasional red meat
• Variety of side dishes offered

Disclosure statement: Our meal plans are powered by Living Plate Rx software as a shared subscription service. Our practice receives a fee for each subscription as compensation for managing the plans. We would never promote a product that we don’t believe in and maintain the highest standards of integrity when recommending these plans.  

3 Day Plant Based Vegan Plan

Ready to use once you start your trial.

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This vegan meal plan contains plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. Calories can be adjusted by adding or removing recipes, but starts with 1400-1600 calories. This plan is: gluten-free, dairy-free, light on grains [only oats], light on beans with focus on high-quality fats. Try it for FREE for 3-days, no credit card required.

Vegan Plan