GI Distress, IBS, & IBD
GI Distress, IBS, & IBD
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
GI Distress, IBS, & IBD
GI Distress, IBS, & IBD
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
IBS, Chronic Sinusitis, Overweight
Thank you so much for all of your assistance with the LEAP program. The last 3 months have been life changing.
I have suffered from inflammation related issues (IBS, Chronic Sinusitis, joint pain, headaches, fatigue and difficulty losing weight) for years. Years of medical testing and taking countless medications had resulted in fleeting periods of relief and very little overall change. I was told by many doctors that I was perfectly healthy. I was left feeling depressed and helpless. After researching the impact of food sensitivities on thyroid functioning and hormones, I came across MRT testing and the LEAP protocol. Fortunately, I quickly found Sandra's information online. Desperate for the answers that I have been searching for over the past 20 years, I jumped at the chance to get started. After receiving my MRT test results I sat down with Sandra to review my beginning stages of the LEAP diet protocol. I was surprised to find that I had reacted mostly to food colorings and additives. I also had reacted to many foods that I had viewed as healthy (carrots, celery, beets, pineapple). Sandra helped me to go through the list of foods that I could eat during each stage of the plan. I was nervous and skeptical. Could I stick to this restricted list of "safe" foods? Would this really be any different than every other diet or supplements that I had tried?
The first couple of days were very tough. I was faced with temptations daily and planning for each meal was time consuming. Within a week, I started to notice improvements in my headaches and intestinal pain. In addition to the improvements in my health, I was losing weight. I could not believe that I was losing weight while still eating potatoes, milk and cheese. With each stage of the program I was able to add in more foods. My cravings for foods that I was not supposed to be eating dissipated. I suddenly had more energy than I have had in years. I stopped taking the daily antihistamine that I had been taking for years and I was shocked to see that my sinus issues did not return. Over the past 3 months I have seen my inflammation related symptoms almost completely disappear. Now, when I experience a headache, bloating or congestion, I can easily tie it to a new food in my diet or pinpoint the environmental factor (dust, stress) if I know that I have been sticking to my food plan. I have lost almost 15 pounds in 3 months. I consider the weight loss to be a bonus, with the improvements in my overall health and wellbeing being the ultimate prize. After only 3 months, I look at food in a completely new way. I am much more careful to avoid processed foods, I am more diligent about reading food labels, I realize that certain foods were putting too much strain on my immune system, and I now eat foods that help my body function at it best.
Thank you again for your guidance and for giving me to tools to enjoy my life again!
~B.D.
Migraines and Headaches
Migraines and Headaches
Migraines and Headaches
Migraines
I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!
-S.H.
Migraines
I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!
-S.H.
Migraines
I have been a migraine sufferer for almost 14 years now and they became progressively worse after the birth of my son in 2011. I knew that I did not want to take a daily prescription, but wanted to find a more natural solution to my problem. After meeting with Sandra and discovering my food sensitivities at the time, my migraines quickly faded and only came back if I got off track. It has been almost a year later since I started the diet and I am now able to eat almost all of the foods I was once sensitive to with no issues! Thanks so much Sandra for helping this girl get healthy and get her life back! I can now enjoy spending more time with my family!
-S.H.
Be strategic with your food and choose wisely. Nutrients can talk to your genes by providing information that helps switch them on (or off) leading to better health outcomes. Curious about what kind of gene SNPs you might be working with? Let's talk about the 3x4 Genetic Blueprint.
Nutrition Works is open for in-office visits. However, I continue to offer telehealth consultations where we work together virtually. I can offer all of the same services securely and virtually as I do in person. This is a great time to focus on your nutrition goals and boost your immune system by eating healthy food. A clean diet is the number one way to protect yourself and improve your health from the inside out.
Sandra Meyerowitz, MPH, RD, LD, CLT
Meal Plan Options
Having a plan will help you meet your goals. I strongly recommend scheduling an appointment to fine tune your goals and find the most appropriate meal plan to fit your lifestyle. There are many options! This is a great way to receive recipes that fit your personal needs. All options offer a FREE 3 day trial period with no credit card information necessary---no strings attached. If you love it, you can start a monthly subscription with no contract. Plans start at $10/month. Give it a try and see how easy it is to eat healthy with creative meal plans.
LEAP Meal Plan for Food Sensitivities
Must be bundled with your LEAP plan.
Using results from your MRT test, we will work as a team to create meal plans that include your safest foods. The least reactive MRT tested foods have the highest probability of being well-tolerated. These are the foods that will form the basis for your multi-phased LEAP eating plan. Having an extra meal planning tool can help you implement your new diet with delicious recipes that include only your LEAP approved list of foods.
3 Day Flex Plan for Healthy Eating
Ready to use once you start your trial.
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. Calories can be adjusted by adding or removing recipes, but starts with 1600-1800 calories. This plan includes:
• Family-friendly meals
• Focus on easy meal prep
• Sheet pan dinners
• Stir fry meals
• Slow cooker recipes
• Soups and stews
• Balance in salads [kale, arugula, romaine, spinach, mixed greens, etc.]
• Occasional red meat
• Variety of side dishes offered
3 Day Plant Based Vegan Plan
Ready to use once you start your trial.
This vegan meal plan contains plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. Calories can be adjusted by adding or removing recipes, but starts with 1400-1600 calories. This plan is: gluten-free, dairy-free, light on grains [only oats], light on beans with focus on high-quality fats. Try it for FREE for 3-days, no credit card required.
